Quote (treezin @ May 24 2019 04:31pm)

I was working an overnight shift 10-7 4 days on then 3 days off. I'm 28, so mind that I've had previous experience with trying different sleeping cycles. For 3 months I would not sleep my 4th day and would convert my 3 days off to sleeping at night with my ex girlfriend. I would also not sleep my 3rd day off to convert back to my work night schedule. Ideally this made my 3 days off like 4-5 off. I did a lot of 15 minute rem cycles during these 3 months, to the point of only sleeping in 15 minute cycles 4 or 5 times before actually falling asleep for 6-8 hours. At the end of it I had to quit my job because I was having heart health problems and I couldn't go any further.

Basically you should figure out what you can do for sleep. Diet, exercise, journalism, physically and mental issues, ECT ECT. Meanwhile the doctor is telling you that if you take medication they perscription or suggest it will help you sleep when you need to or want to until you figure out what other strategies and reasons behind your lack of sleep.

Quote (E_v @ May 25 2019 07:33am)

do you guys enjoy restricting the little time you have to exist by requiring yourself to sleep?

Quote (E_v @ May 24 2019 01:33pm)

do you guys enjoy restricting the little time you have to exist by requiring yourself to sleep?

Quote (E_v @ May 24 2019 01:10am)

but then sometimes I give up, and just skip a night of rem cycle, at least once a week, typically I'll crash the following evening for 12+hours, to restate the cycle of staying up later each night. 24 hours is not enough time in a day...

I dont like taking pills to sleep, doctor says I should anyway.

Quote (Husalaah @ May 24 2019 06:09pm)

Not sleeping makes everything shitty.

Poor health, depression, irritability, and many other things.


If you want to feel good you need to sleep. Sleep and hydration are 2 important things a lot of people neglect and then bitch and complain amd cant figure out why they feel like shit and their life sucks.

Quote (Pharaohmon @ May 24 2019 09:01pm)

Im in same symptoms.... i have trouble sleeping on work days and it sucks

I would close my eyes and cannot rem sleep... i notice myself still awake. I look at the time and each time i check, it jumps by 30 mins!

Ive been taking Zzquil over the counter med some days i cannot sleep

I use to sleep like a baby.. now its tough to get a good 7hrs sleep (only on work days tho). Im guessing its the results of stress

Quote (Ontarian @ May 25 2019 12:23am)

BUBBA KUSH


or any strong indica really

but bubba will put you where you belong

dont take pills

Quote (Husalaah @ May 24 2019 06:09pm)

Not sleeping makes everything shitty.

Poor health, depression, irritability, and many other things.


If you want to feel good you need to sleep. Sleep and hydration are 2 important things a lot of people neglect and then bitch and complain amd cant figure out why they feel like shit and their life sucks.