Welp, the bike broke yesterday on my ride and I don't have the extra money for repairs, so it's time to bring back the C25K program. Gotta do something if I'm going to lose the dadbod.

Keep it up!

Thanks dude! Went for my first C25K training session today, got 2 miles in! Felt great. Looking forward to the next one.

I'll have a progress photo coming soon. Most notable difference is the tan lines, but I like to think I'm making progress.

Got some reassurance that what I'm doing has been working.

3 pairs of pants that didn't fit me 3 months ago now fit perfectly! Progress one day at a time! Updated pictures coming later this week.

Updated pic. Not a ton of progress, but I've dropped 12lbs and my cardio is a lot stronger.

Doing bodyweight cross-training, and a lake swim once/week, weather permitting.

Each day is one closer to my goal of running the church sponsored Adoption Awareness run in November.

/e - not sure why it's sideways...

This post was edited by Urinal on Jul 17 2019 11:00am

Also I'm not actually that pasty white. We rearranged the living room and now the lighting is a bit different.

I’m sure that would have been an awesome feeling.

Keep on the grind dude! It’s good you have goals such as the church run. Makes things a lot more satisfying when you do obtain them!

Let’s hang out.

It really was a great feeling. I was going through my dresser while putting away laundry and vane across them. I figured "eh, why not?"

Couple of days off of running, though. Extreme heat warnings everywhere, and the humidity will only exasperate it.


Time to break out the foam roller and get on them stretches.

This post was edited by Urinal on Jul 19 2019 07:34am

I only just read your last post properly. “Adoption awareness”...I was actually adopted from birth. It’s a very different experience. My parents told me from as long as I can remember. I got picked on a little when I was in high school and beat the absolute fuck out of my next door neighbour for calling me “should have been aborted Benny”

Anyway, I have a while newfound respect for you now.