Quote (Greater @ Feb 15 2019 03:11am)

No need for Intraworkout; I have the energy during already. Really just trying to understand benefits of eating immediately after lifting or is that just a myth?



Unfortunately they don’t have a fridge.



Eating in the locker room being weird is already established. Never thought about being “pro.” Just enjoy lifting (and am a sucker for Chinese food so I’d be an obese fuck if I didn’t work out) and want to make the most out of it while being “natural” and not consuming powders/preworkouts. I just don’t understand the ingredients in them from a harvesting perspective. Like I understand where eggs come from, I understand where a chicken breast comes from in the natural environment, but I don’t get where I can find “glucose polymers” in nature.

Quote (Darkblue @ 15 Feb 2019 02:08)

Protein powder + powdered oats (powder regular oats by blending.)
Can also add some healthy fat like a tbsp of avocado oil.
Just add water and there you go, you are no longer eating sandwiches in a place where guys whip out their sweaty nutsacks and wash their cracks.

Quote (Greater @ Feb 15 2019 07:23am)

It’s not like I rub the sandwich on the benches or have other dudes place their nutsacks on it. I wrap it in cling wrap, stick it in my work shoes (so it doesn’t get squashed in my bag), wash my hands after the gym, then pull it out of my shoe and eat it. It’s really not that gross guys. Cling wrap keeps it clean and tbh I usually just touch the cling wrap rather than the actual sandwich.

Quote (Darkblue @ 15 Feb 2019 10:22)

It's an unappetizing setting to eat in is what I'm saying. It's associated with genitals, odours, and dirty bodies. I don't understand why you don't just finish up in the locker room and then eat your sandwich in the gym lobby or something...

Quote (Greater @ Feb 15 2019 10:01am)

Yeah I can see how it puts some people off. I enjoy the sauna, a shower, and get ready after I left so it takes me a good 45mins+ after I’m physically done lifting to get out of the locker took. Typically like to eat before that and heard it’s better to eat within 30

Quote (Darkblue @ 15 Feb 2019 14:00)

If timing is so important, why not have a protein shake after your workout? Then do your thing for 45min, and finally leave the locker room and hit that sandwich brah...lol. Either that or just admit that penis puts you on to sandwhich. Kk lmk.

Quote (The-Weak @ Feb 17 2019 09:26pm)

who gives a fuck. you paid for membership like the rest of em. unless its against the rules, let people stare/talk. be bold. live your life man, who cares what people think if it doesn't hurt them.

Quote (The-Weak @ 17 Feb 2019 22:26)

who gives a fuck. you paid for membership like the rest of em. unless its against the rules, let people stare/talk. be bold. live your life man, who cares what people think if it doesn't hurt them.

Quote (MutatedBeaveR @ 18 Feb 2019 12:44)

this.
as long as you arent
1. raping
2. murdering
3. stealing

and someone has a problem with the way you're existing and it bothers you then you suffer from BNS.