Quote (luckyvenkat @ Feb 7 2019 07:28am)
Cardiovascular activity. Start by doing an aerobic activity, like walking or running, for a sustained 20-30 minutes, four to five times a week,
Strength conditioning. Start by doing one set of exercises targeting each of the major muscle groups. (Indian workouts)
What cardio benefits does walking give that u cant get from weightlifting? U do 15 sets for legs or back u jus did equivalent cardio load of about 4 hours walking and that's a fact 15 set = 15 HIIT cycles and that's the fact of the matter
This post was edited by hoipolloi on Feb 7 2019 12:32pm