Quote (Ramy @ Dec 19 2018 04:48am)
Has anyone put their butt up to a wall and legs straight up on the wall?
Yea that’s a good hammy stretch as well as a good resting position for your back (decompresses it). You can also put your legs to the side like a V for a nice groin stretch
This post was edited by PartyInMyPants on Dec 25 2018 08:54pm