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#1
Dec 7 2018 02:55am
Anyone got?

Using weights or without.


Push ups any good boys? Do 500x a day?
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#2
Dec 7 2018 11:00am
Bench
DB press
Flys
Dips
Leg press
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#3
Dec 7 2018 05:48pm
Quote (PlaaD @ Dec 7 2018 09:00am)
Bench
DB press
Flys
Dips
Leg press



U use machines?
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#4
Dec 8 2018 10:18pm
Quote (PlaaD @ 7 Dec 2018 13:00)
Bench
DB press
Flys
Dips
Leg press


Obviously the best chest exercise.
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#5
Dec 9 2018 10:21pm
twice a week
3 exercises each session
9-12 sets total (each session)
stay 3 reps shy of failure on every set
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#6
Dec 11 2018 06:47pm
Quote (HyphyIll @ 10 Dec 2018 00:21)
twice a week
3 exercises each session
9-12 sets total (each session)
stay 3 reps shy of failure on every set


I'd like to see results of this. Can you post picture of your chest?
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#7
Dec 11 2018 06:59pm
Quote (Greater @ 11 Dec 2018 17:47)
I'd like to see results of this. Can you post picture of your chest?


What would you suggest?
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#8
Dec 11 2018 07:34pm
Quote (HyphyIll @ 11 Dec 2018 20:59)
What would you suggest?


Obviously a shirtless pick
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#9
Dec 11 2018 08:35pm
Quote (Greater @ 11 Dec 2018 18:34)
Obviously a shirtless pick


Sure

Contingent on you outlaning a d3 tf main
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#10
Dec 11 2018 08:59pm
Quote (HyphyIll @ 11 Dec 2018 22:35)
Sure

Contingent on you outlaning a d3 tf main


I can ezpz that with a sona.
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