Get on that shit bro.

Its milk without estrogen.

This post was edited by Soad on Dec 9 2018 12:03pm

How do you go about milking an oat?

we Canadians figured it out... who knows

explains why it's so gay.

lol I guess so.

when did u become so lippy.

its like almond milk bicycling

https://drinksofresh.ca/product/sofresh-oat-unsweetened-original-1-75l/

OR

https://drinksofresh.ca/product/unsweetened-vanilla/

shits better then water.

This post was edited by Soad on Dec 9 2018 02:52pm

I’m just twisting your oat nipples bro, nothing but love.

Srsly tho try some

Try increasing your use of eggs, beans, seeds, frozen fruits and vegetables, cheaper cuts of meat and whole grains. These all taste great, are cheap (especially in bulk) and very nutritious. Bottom Line: Incorporating more inexpensive yet healthy foods into your daily routine will help you save money and eat well.
(Indian workouts).

vertical diets about as cheap as it gets. rice. ground beef. chicken broth. add spinach and peppers. eat 2-6 of those a day. eggs for breakfast with some toast (not sure toast is included in it but who gives a fuck). Oranges or orange juice. its pretty basic. the meals are simple so you can figure out your macros etc. fairly easily. you can add more to each meal or add another meal entirely when increasing calories. same for reduction of calories. you literally need like six fucking things.