Quote (Odell @ Oct 20 2018 06:05pm)
no science in lose weight, eat less.
Wat
E: follow your bmr for the calories you should be taking in. If you’re trying to lose weight, cut 250-500 cals.
450g in 1 lb of fat.. 450*9 (cals per g of fat)/7=about 500 cals per day for fat loss.
This post was edited by ozzyarmy3 on Dec 21 2018 05:55am