Quote (ferf @ Oct 15 2018 03:22am)
Are you supposed to get the same amount of protein on rest days, as the days you work out?
Not a nutritionist by any means, but imo it depends on your goal.
You trying to cut? Than cutting your carbs down to half a gram per lb of weight and eliminating your fats can definitely help with restricting calories while ensuring adequate protein..
Trying to bulk? Than just keep eating