Quote (OnlyJordan @ Sep 19 2018 02:14am)
Any diet colas are fine as well and have 0 carbs
There is research that indicates Diet Sodas can trigger the release of insulin which boosts fat storage (brain interprets sweet as sugar) - not something you want when your metabolism is working to process the alcohol as a priority and leaving food sitting in your stomach.
OP - I would refrain from any artificially sweetened beverages as a mixer if weight and/or body fat percentage are a serious concern - flavored seltzer water is your best bet (Orange and Cherry are awesome).
This post was edited by CyrusTheGreat on Sep 19 2018 11:03am