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Joined: Oct 18 2018
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Oct 18 2018 10:58pm
Quote (ferf @ Sep 12 2018 08:06am)
Please tell me what's wrong with it, and what can i do to improve it... My goal is to get bigger/bigger muscles

I do this routine 2 days straight, and have 1 rest day... and i keep repeating this process
What my routine is:

100-150 pushups a day (20-30 reps per set)
4-6 sets of curls, with 8-12 reps
3 sets of hammer curls with 8-12 reps




This is my current routine, as i don't really have much equipment yet, and i cant go to gym as i don't drive currently.....So let me know what's wrong or what i can improve, as far as sets/reps, how often to rest, etc?
I'm hoping to get an Olympic sized weight bench in December, hopefully :)


Hi, I have one suggestion for your that how you will get your muscles bigger. As boys look super gorgeous with their bigger fit fine abs and muscles. So here I am suggesting you to use Abs Muscle Trainer. This will definitely help you. You will feel difference in few days.

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Oct 18 2018 11:09pm
Hi everyone

I am also avoiding to go outside the home for gym and for some workout but one of my friend suggests me to use abs muscle trainer, In very few days I feel difference in my body. So I am suggesting you to use this and checks its difference.
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Oct 26 2018 09:56am
אתה לא מתאמן על גב, רגליים, יד אחורית, כתפיים. קיצור לא טוב אחי. תגוון עם כל השרירים
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Oct 26 2018 11:33am
Quote (Coby9 @ Oct 26 2018 03:56pm)
אתה לא מתאמן על גב, רגליים, יד אחורית, כתפיים. קיצור לא טוב אחי. תגוון עם כל השרירים



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