Quote (ferf @ Sep 12 2018 08:06am)
Please tell me what's wrong with it, and what can i do to improve it... My goal is to get bigger/bigger muscles
I do this routine 2 days straight, and have 1 rest day... and i keep repeating this process
What my routine is:
100-150 pushups a day (20-30 reps per set)
4-6 sets of curls, with 8-12 reps
3 sets of hammer curls with 8-12 reps
This is my current routine, as i don't really have much equipment yet, and i cant go to gym as i don't drive currently.....So let me know what's wrong or what i can improve, as far as sets/reps, how often to rest, etc?
I'm hoping to get an Olympic sized weight bench in December, hopefully :)
Hi, I have one suggestion for your that how you will get your muscles bigger. As boys look super gorgeous with their bigger fit fine abs and muscles. So here I am suggesting you to use Abs Muscle Trainer. This will definitely help you. You will feel difference in few days.