Quote (VinnieG @ Aug 10 2018 05:29pm)

jesus, coming up on 2.5 gallons of water? bless your bladder

hasn't 1:1 wt/pro been debunked already?

Quote (Braxton11 @ Aug 10 2018 05:53pm)

Debunked how? I hope you're not saying less.

If anything it's been shown that you want more than 1:1

Quote (Braxton11 @ Aug 10 2018 09:53pm)

Debunked how? I hope you're not saying less.

If anything it's been shown that you want more than 1:1

Quote (orpimpin1201 @ Aug 10 2018 07:28pm)

Wrong again lol. Glad to see I come back after months away and everyone here still preaching that terrible bro science.

Quote

If you’re of healthy weight, active, and wish to build muscle, aim for 1.4–3.3 g/kg (0.64–1.50 g/lb). Eating more than 2.6 g/kg (1.18 g/lb) is probably not going to lead to greater muscle gains, but it can minimize fat gains when “bulking” — i.e., when eating above maintenance in order to gain (muscle) weight.

Quote (Braxton11 @ Aug 10 2018 07:40pm)

That's my bad, fam. I was talking g/kg and he was talking g/lb.

With that being said though...



https://examine.com/nutrition/how-much-protein-do-you-need/?PHPSESSID=ro71d8s2i2g8ci7o2fmsr01f46

Quote (VinnieG @ Aug 10 2018 04:29pm)

jesus, coming up on 2.5 gallons of water? bless your bladder

hasn't 1:1 wt/pro been debunked already?

Quote (Braxton11 @ 10 Aug 2018 19:40)

That's my bad, fam. I was talking g/kg and he was talking g/lb.

With that being said though...



https://examine.com/nutrition/how-much-protein-do-you-need/?PHPSESSID=ro71d8s2i2g8ci7o2fmsr01f46