Muscle Gains Question - Topic

☰

Member

Posts: 31,293

Joined: Mar 25 2009

Gold: 0.00

Aug 6 2018 11:22pm

I'm trying to bulk up, are protein shakes really necessary, just curious......

Braxton11

Member

Posts: 50,633

Joined: Jun 18 2007

Gold: 32,090.31

Aug 6 2018 11:46pm

Not if you can get your protein intake from other sources like chicken, fish, nuts, etc.

Enjoy eating 2+ pounds of chicken a day though haha

Excusemem8

Member

Posts: 4,266

Joined: Dec 30 2015

Gold: 371.00

Aug 7 2018 12:06am

Quote (Braxton11 @ Aug 6 2018 09:46pm)

Not if you can get your protein intake from other sources like chicken, fish, nuts, etc.

Enjoy eating 2+ pounds of chicken a day though haha

haha

Lil_Gueto

Member

Posts: 16,229

Joined: May 28 2015

Gold: 2,118.35

Aug 7 2018 05:29pm

Hahahaha

SBD

Member

Posts: 26,616

Joined: Jun 20 2007

Gold: 1.00

Aug 7 2018 07:47pm

Hahahaha

ozzyarmy3

Member

Posts: 18,681

Joined: Apr 24 2007

Gold: 0.00

Aug 7 2018 08:45pm

hahahahaha

Lightman

Member

Posts: 50,001

Joined: Apr 22 2008

Gold: 5,000.77

Aug 9 2018 01:53pm

Nothing is necessary.

Disappointing

Member

Posts: 41,948

Joined: Mar 17 2010

Gold: 23,000.00

Warn: 10%

Aug 9 2018 02:20pm

Drink 300 ounces of water, eat a minimum of your weight in protein in grams, 150lbs = 150g, and sleep no more than 8 hours.

GodisLove

Member

Posts: 8,376

Joined: Jan 5 2012

Gold: 450.51

Aug 10 2018 07:09am

Quote (MilkMaid @ Aug 9 2018 09:20pm)

Drink 300 ounces of water, eat a minimum of your weight in protein in grams, 150lbs = 150g, and sleep no more than 8 hours.

How wrong can you be?

Genniv

Member

Posts: 5,935

Joined: May 3 2010

Gold: 93.00

#10

Aug 10 2018 03:29pm

Quote (MilkMaid @ 9 Aug 2018 16:20)

Drink 300 ounces of water, eat a minimum of your weight in protein in grams, 150lbs = 150g, and sleep no more than 8 hours.

jesus, coming up on 2.5 gallons of water? bless your bladder

hasn't 1:1 wt/pro been debunked already?

Go Back To Health & Fitness Topic List

12 Next

Add Reply New Topic New Poll