Quote (tjmaster @ Thu, 17 May 2007, 22:12)
If i work out my biceps and triceps like 5 days a week because thats all i want to improve on, is that bad?
yes, you'll have to wait until they have rested. my coach always tells me to not work out on the same muscle more then every other day. so you can basicly train biceps 3 times a week if you really want to. but why only biceps+triceps? you need to have allround strength man