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#1
Jul 30 2018 08:30pm
I am looking for help setting up a vegetarian diet and workout routine to gain weight and muscle.
I am willing to pay for a good routine if needed.

Myself :

5'10
145lbs
Slim/athletic

Exercise : Basketball 2-3 times a week
No current weights (want to start of to build muscle)

Honestly not sure what other information to put. Please post/PM with other information needed. Also the diet doesn't have to be vegan, just vegetarian. I also don't eat seafoods.
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#2
Jul 30 2018 08:32pm
Have you tried lifting things and also eating above maintenance level calories with sufficient protein? Idk how much more muscle you can pack on to your athletic frame.
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#3
Jul 30 2018 08:51pm
Eat mor chicken
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#4
Jul 31 2018 05:38am
Quote (IHaveAMeme @ Jul 31 2018 02:51am)
Eat mor chicken



Ain’t never seen a swole chicken.
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#5
Jul 31 2018 09:47am
Quote (ozzyarmy3 @ Jul 31 2018 08:38pm)
Ain’t never seen a swole chicken.



Google ‘juicy cock’ you’d be impressed 🤷‍♂️
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#6
Jul 31 2018 09:51am
Quote (Meliodas @ Jul 31 2018 03:47pm)
Google ‘juicy cock’ you’d be impressed 🤷‍♂️



That’s the weirdest chicken I’ve ever seen.

I definitely don’t trust no chicken now
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#7
Jul 31 2018 02:44pm
Quote (ozzyarmy3 @ Jul 31 2018 11:38am)
Ain’t never seen a swole chicken.



I’m assuming you saw that post on IG where Stan Efferding tells Matt Wenning he’s never seen a swole chicken and that giant fucker comes walking out of the coop lmao.
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#8
Jul 31 2018 02:47pm
Quote (sil3ntd3ath @ Jul 30 2018 07:32pm)
Have you tried lifting things and also eating above maintenance level calories with sufficient protein? Idk how much more muscle you can pack on to your athletic frame.


Yes lol. Thats the problem nothing is actually building. Increased strength but no growth?
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#9
Jul 31 2018 02:51pm
Quote (ug_warrior(xtc) @ Jul 31 2018 08:44pm)
I’m assuming you saw that post on IG where Stan Efferding tells Matt Wenning he’s never seen a swole chicken and that giant fucker comes walking out of the coop lmao.



Bruh I died
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#10
Jul 31 2018 03:48pm
Quote (ozzyarmy3 @ Jul 31 2018 08:51pm)
Bruh I died


I'd seen the video of that phat cawk before.. but the context was too perfect haha. I would not fuck with that chicken
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