Quote (MrDuDu @ Jul 30 2018 08:36am)
Yeah pretty much. I mean there are a million philosophies to lifting. Finding w/e works best for you is typically the answer if you're not a professional athlete or a bodybuilder. Firas knows his shit when it comes to mma coaching but idk how many would vouch for him outside of that. The never being sore thing I don't necessarily agree with but it makes sense for mma fighters. Hell when I was doing muay thai+bjj I wasn't competing and it was still hard to get through lifts sometimes cuz you'd be so beaten down and sore all the time. I disagree w/ that if you're talking about purely lifting tho. Think you should be pushing yourself.
Just wanna point out one thing because I think a lot of people get confused.
Soreness does not indicate growth or does it mean that you have pushed yourself the day prior.
I can go more into this when I'm not on mobile and get home from work.
As far as lifting is concerned, progressive overload isn't maxing out / pushing to your limit either. So while I agree there is a time and place for it, it doesn't need to be done every workout.