Quote (Neptunus @ Aug 5 2018 01:28am)

What if i factor in the ToF at a certain period of t in ambient T while maintaining an adequate SpO2 and RR with a LMK and a BBQ in the PoS-SoB ratio of F1 and UEFA vs. NFL/NBA correlation all while i SMH at the SDH i got from the sheer mind-blowing effect of abbreviations?

Quote (Lightman @ Aug 5 2018 04:23am)

pretty common physio abbreviations.
you've been here so long it's kind of embarrassing.

Quote (Neptunus @ Aug 5 2018 08:52am)

i know them, but someone else may not. I doubt op knows them if he's asking something this basic. It's not very effective to just drop a collection of niche terminology on someone not very acquainted with the stuff.

Quote (Lightman @ Aug 5 2018 03:35pm)

if it piques op's interest enough to actually look into academic info, it's effective.
basic or not is irrelevant.

Quote (Bayonet @ Jul 27 2018 02:11pm)

not worried about size, just looking to build strength all the way around.

currently my routine is
https://www.muscleandstrength.com/workouts/4-day-power-muscle-burn-workout-split.html

just a simple 4 day split I've been using to get back into weightlifting (two years off due to leaving the military with injuries and bum body parts)

its like first workout is 3-5 reps and the rest is 6-12. last workout of each group is a burn set.
its like that for every muscle group.

I used to do the layne norton hypertrophy workout which was amazing but I honestly just got pretty big off that. strength was there but yeah.

I know high weight low reps is typically the key. I'm open to any links or videos.

thanks again