I was wondering if anyone else is doing this challenge here! It is a very popular fitness center/regimen in LOS Angeles. I did my first weigh in 4 days ago. I knew I had gained a bit of weight since my seller fi marine corps days but wow that scale was brutal! 190 lbs. (sorry Europeans I don’t know the conversion). My normal weight for most of my younger adult life was 130 lbs. yeah ouch!

I can’t blame anyone else except my fast food morning lunch and dinner “diet” so wife and I signed up for this.

Day 5 right now. My muscles are sore and the food is kinda bland. Wife quit the diet part 2 days ago. I’m hoping she doesn’t quit the exercise part because I need a partner =(

So yah end rant that’s my story....was wondering who else is doing an extreme diet/daily exercise

130lbs? How tall are you?

Good luck brother

5’8”

food isnt bland when you cook it properly. fast food to your palate is like flashing light to an epileptic. both are hyperstimulating and detrimental to your health. youre used to taking in a disgusting amount of sugar and fat every single day so when you eat real food your body is craving the sugar and fat stimuli that you arent getting anymore

So you spent your entire enlistment on BCP loading on double rats? Hooyay debiled egg. Seller fi.

No argument there =)
The struggle is tough also when every corner almost there is a fast food joint (life in the US)

Semper fi* 🤦‍♂️
Saw it in OP’s post and then yours bothered me too much LuL

no idea wtf a BCP is.....they didnt have this term when I was in the corps

Seller fries.



Body Composition Program, essentially height and weight standards.
Too fat and they make you work out twice a day and see a nutritionist.
Too skinny and they double your meal intake until you pack on pounds.