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Ramy
#21 Jul 15 2018 09:32pm
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Quote (SenorNZ @ Jul 15 2018 09:21pm)
Smoothies are exactly the same.

And yes it does destroy the function of insoluble fibre, by chopping it up very small so it can't interact as well with soluble fibre or provide the same benefits of moving material through the digestive tract.


not sure if serious or just trying to hang on to your words

you seem intelligent enough to know you general statement about smoothies is absurd, so I'm not going to debate this lol

This post was edited by Ramy on Jul 15 2018 09:33pm
powwpoww
#22 Jul 15 2018 11:23pm
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Quote (SenorNZ @ Jul 15 2018 08:21pm)
Smoothies are exactly the same.

And yes it does destroy the function of insoluble fibre, by chopping it up very small so it can't interact as well with soluble fibre or provide the same benefits of moving material through the digestive tract.


Does a smoothie mean that all my meals don't have a significant amount of fibrr?
the_rest
#23 Jul 15 2018 11:33pm
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who wants the vitamin smoothie ? or the protein smoothie ? i got the other smoothie that's classified. But if you donate me some fg, I *might* tell you more about it
SenorNZ
#24 Jul 15 2018 11:44pm
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Quote (powwpoww @ Jul 16 2018 05:23pm)
Does a smoothie mean that all my meals don't have a significant amount of fibrr?


Soluble fibre yes, insoluble not so much
Bogs
#25 Jul 16 2018 12:03am
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Blend up water and spinach for a very fulfilling smoothie!

This post was edited by Bogs on Jul 16 2018 12:03am
superJS
#26 Aug 10 2018 01:04pm
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Quote (Bogs @ Jul 16 2018 02:03am)
Blend up water and spinach for a very fulfilling smoothie!


no tnx

Madmartigan
#27 Aug 10 2018 01:08pm
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A mango smoothie is my favorite. I make it two or three times a week.
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