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Jun 15 2018 10:57am


say what you want about joe rogan but he does have ineresting guests occasionally
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Jun 15 2018 11:38am
only manlets sleep 8 hours a night. lmao

I haven't slept more than 5 hours a night for over a decade. I use the extra 3 hours a day to read, research what interests me, write, or work on projects. I sleep more soundly for the shorter duration than i ever did sleeping 8 hours.

the whole podcast was great, but honestly could be summed up as "work out, sleep better" and "don't eat after dinner".
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Jun 15 2018 06:55pm
Quote (thesnipa @ Jun 16 2018 03:38am)
only manlets sleep 8 hours a night. lmao

I haven't slept more than 5 hours a night for over a decade. I use the extra 3 hours a day to read, research what interests me, write, or work on projects. I sleep more soundly for the shorter duration than i ever did sleeping 8 hours.

the whole podcast was great, but honestly could be summed up as "work out, sleep better" and "don't eat after dinner".


yeah I believe they mentioned the overestmators and future alzheimer patients
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Jun 15 2018 09:19pm
I operate best with two four hour sleep sessions a day.

My ideal schedule is sleeping from 8 a.m. to 12 p.m. and 8 p.m. to 12 a.m.

If I do this I can do work for roughly eight hours at a time, take a 4 hour nap, then wake up to start doing work again.
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Jun 16 2018 05:22am
im sleeping 9-10+ but im on meds
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Jun 16 2018 08:05am
People who sleep more than 7hrs/night die younger
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Jun 16 2018 10:04am
Quote (EndlessSky @ Jun 17 2018 12:05am)
People who sleep more than 7hrs/night die younger


https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1172056/

that's interesting, it could be a correlation causation thing though, with healthier people requiring less sleep and the chronically ill requiring more
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Jun 29 2018 12:16pm
2-3 hours of sleep
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Jul 1 2018 11:18am
Quote (EndlessSky @ Jun 16 2018 09:05am)
People who sleep more than 7hrs/night die younger


i just woke up from a twelve hour nap, i sure hope its fucking soon
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Jul 2 2018 06:03am
I sleep a lot.
Because I am a smart person, and I create many new things.
People who create new things need a lot of sleep.

Here are some of my creations.
http://forums.d2jsp.org/topic.php?t=78764526&f=276

This post was edited by Chevaucheur on Jul 2 2018 06:03am
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