Quote (Boxi @ Jun 13 2018 11:11am)
tel:7000-100007000-10000[/URL] .. sometimes more..compared to the nun I was doing all day everyday at my old job I'd say an extra 10,000 a day is pretty good. I'm not looking to gain muscle for huge amounts of it all I want us to lose one or two pant sizes and get my weight down to 190 I need to be at 190 for personal reasons so trying to find an easier way to do that rather than going all hardcore as you put it and going to the gym every single day etc etc
Although not being sedentary is a great indicator of health and future health, walking isn’t going to help with weight loss alone. I work with nurses that weigh 300 lbs and get 25k steps a day.
The solution to your problem is calories in/calories out. Find a good work out regimen and eat less. I’m currently 217 and working towards 185, there’s no question in the matter of if I’ll get there, it’s all about discipline and wanting something more than another.
E: And a jogging paced 5k isn’t 25 minutes, Jesus Christ.. That’s an 8 minute mile lol.
This post was edited by ozzyarmy3 on Jun 13 2018 05:56am