Quote (Rehmos @ Apr 7 2018 12:07pm)
What are some good foods to lose weight?
Obviously chicken and rice is #1, but what are some alternatives that are appropriate for the diet but still satiesfies you in the sense that you feel you've eaten enough?
thanks for the input btw.
Any lean meat like chicken, lean beef, different games, fish, eggs, pork..
Try to stick to complex carbs, but again unless your worried about postprandial glucose levels, any is fine...
Potatos, sweet potatoes, rice/brown rice, pasta, whole wheat products.
And fill the rest in with all the veggies you want “broccoli, green beans, zucchini, spinach”.