Whats Your Weight And What Do You Max Flat Bench - Topic

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Ryvei

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#51

Mar 20 2018 12:10pm

Quote (bnrhodes2 @ Mar 19 2018 03:45am)

When I was training full time, I benched 415 at ~235.

I'm a little bitch at this point though. I have a month and and half of training under my belt now after 4ish years off - I'm a fat 230-235 and could only put up 245x5 this past Monday lol.

Yeah well I'm like 205 and bench 175.... I used to do 205 when I was 175....

Mesonychid

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#52

Apr 4 2018 05:26am

BW: 191ish
1rm: 405
Vid in compound room lol

Textb00k

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#53

Apr 4 2018 08:40am

Funniest thing I've read on this forum so far "if it touches your chest it counts"

hoipolloi

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#54

Apr 4 2018 10:28pm

I flat benched 240x4 as my record at 18 or 19 and 170ish lbs

fucked both my rotator cuffs since then. woulda been a beast on the bench. always had a horrible squat and dl but ohp and bench.. what coulda been

GoblinSlayer

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#55

Apr 5 2018 01:49am

Quote (Meadba85 @ Apr 4 2018 11:40pm)

Funniest thing I've read on this forum so far "if it touches your chest it counts"

tbh next level bench is don't even unrack it, just pull yourself up to the bar touch your chest to it and go back down
then you can count the rep

Boarder

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