Quote (thiswillown @ Jan 15 2018 01:27pm)
Currently looking for 5-7 days I know rest days are important for lifting but I’m not sure in losing weight.. also I’m not good at the eating factor I normally sleep till I have to go to work :/
Definitely wouldn't do 7.
I started w/ 5 then switched to 6 when my new routine required it.
But the program I was looking into is only 3 days a week, which may be easier to at least get you started and stay accountable
It's an app "Stronglifts 5x5"
it tells you which excercises to do and how much weight which is nice b/c it sets goals
Good for beginners apparently but I haven't tried it.
Otherwise you can do a "bro split"
ex.
monday chest
tuesday legs
wednesday arms
thursday back
friday ??? ( hit whatever you'd like to improve on faster again this day)
or
3 or 6 day split you can do
push exercises
pull exercises
legs
Just eat lean proteins, and quality foods
if you currently eat like shit, you already know what you need to cut out/limit (soda, candy, desserts, etc.)
don't necessarily NEED to track your macros, tho it's supposed to help.
This post was edited by Rebuy on Jan 15 2018 03:31pm