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#1
Jan 15 2018 07:39am
ive been to the gym before i used to go once a day about five years ago and i was losing weight like i wanted but now im at the points of where to start again

as i get older i seem to not be able to lose the weight like i was i used to eat what i wanted. and still lost weight.

i at 260ish pounds standing at 6 foot.

i would like to drop down to 210-220 ish.

i dont have a workout routine when i walk into gym i kinda do what ever i feel like. i normally end up working on arms and shoulders biceps ect...

looking for somone to build me a routine ill pay fgs :D

looking to lose weight but i would also like to start building muscle on top afterward i know muscle can be gained little bit while losing weight..

i also dont eat healthy i know that has a huge play into this all XD

i do anywhere from 30 reps to 60 depending on the day.

if that helps at all XD
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#2
Jan 15 2018 09:10am
Quote (thiswillown @ Jan 15 2018 08:39am)
ive been to the gym before i used to go once a day about five years ago and i was losing weight like i wanted but now im at the points of where to start again

as i get older i seem to not be able to lose the weight like i was i used to eat what i wanted. and still lost weight.

i at 260ish pounds standing at 6 foot.

i would like to drop down to 210-220 ish.

i dont have a workout routine when i walk into gym i kinda do what ever i feel like. i normally end up working on arms and shoulders biceps ect...

looking for somone to build me a routine ill pay fgs :D

looking to lose weight but i would also like to start building muscle on top afterward i know muscle can be gained little bit while losing weight..

i also dont eat healthy i know that has a huge play into this all XD

i do anywhere from 30 reps to 60 depending on the day.

if that helps at all XD


The reps are dependent on the weight you do.
If it's relatively easy, that's not gonna cut it.

If you're doing heavy weights, where you can lift 1-3 reps max before needing rest it may be ok

As you know, the biggest factor is what you eat, so gotta start eating somewhat better and keep improving on that.
Also, how many days do you want to go to the gym per week ? That could help determine the split to do for which workouts
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#3
Jan 15 2018 12:27pm
Quote (Rebuy @ Jan 15 2018 10:10am)
The reps are dependent on the weight you do.
If it's relatively easy, that's not gonna cut it.

If you're doing heavy weights, where you can lift 1-3 reps max before needing rest it may be ok

As you know, the biggest factor is what you eat, so gotta start eating somewhat better and keep improving on that.
Also, how many days do you want to go to the gym per week ? That could help determine the split to do for which workouts



Currently looking for 5-7 days I know rest days are important for lifting but I’m not sure in losing weight.. also I’m not good at the eating factor I normally sleep till I have to go to work :/
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#4
Jan 15 2018 12:55pm
http://forums.d2jsp.org/topic.php?t=77496927&f=60&p=525094924#p525094924

Burns makes great splits. Highly suggest you get a routine since just aimlessly doing exercises isn’t going to make the most of your time.

As for weight loss it just comes down to being in a calorie deficit though. You can use an app like myfitnesspal to enter in your weight and target weight and it calculates the calories you can eat to lose weight. You then enter in what you eat and it tracks what you have left for the day.

This post was edited by dark-soul on Jan 15 2018 12:56pm
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#5
Jan 15 2018 01:01pm
Caloric deficit and start learning compound movements and do HIIT.

You’ll shed the weight off.
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#6
Jan 15 2018 03:31pm
Quote (thiswillown @ Jan 15 2018 01:27pm)
Currently looking for 5-7 days I know rest days are important for lifting but I’m not sure in losing weight.. also I’m not good at the eating factor I normally sleep till I have to go to work :/


Definitely wouldn't do 7.
I started w/ 5 then switched to 6 when my new routine required it.

But the program I was looking into is only 3 days a week, which may be easier to at least get you started and stay accountable
It's an app "Stronglifts 5x5"
it tells you which excercises to do and how much weight which is nice b/c it sets goals
Good for beginners apparently but I haven't tried it.

Otherwise you can do a "bro split"

ex.
monday chest
tuesday legs
wednesday arms
thursday back
friday ??? ( hit whatever you'd like to improve on faster again this day)

or

3 or 6 day split you can do
push exercises
pull exercises
legs

Just eat lean proteins, and quality foods
if you currently eat like shit, you already know what you need to cut out/limit (soda, candy, desserts, etc.)
don't necessarily NEED to track your macros, tho it's supposed to help.



This post was edited by Rebuy on Jan 15 2018 03:31pm
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#7
Jan 15 2018 04:27pm
Foremost question is WHY you bother to loose weight ?
Why don't you just continue eat unhealthy and bother to change at all?
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#8
Jan 15 2018 09:19pm
Quote (zayl121 @ Jan 15 2018 05:27pm)
Foremost question is WHY you bother to loose weight ?
Why don't you just continue eat unhealthy and bother to change at all?



I’ve always wanted to lose weight last time when I lost a good amount I moved and lost motivation again. As I get older I can tell it’s slowing me down I notice I sleep more and don’t have energy I used toz
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#9
Jan 15 2018 09:23pm
Quote (dark-soul @ Jan 15 2018 01:55pm)
http://forums.d2jsp.org/topic.php?t=77496927&f=60&p=525094924#p525094924

Burns makes great splits. Highly suggest you get a routine since just aimlessly doing exercises isn’t going to make the most of your time.

As for weight loss it just comes down to being in a calorie deficit though. You can use an app like myfitnesspal to enter in your weight and target weight and it calculates the calories you can eat to lose weight. You then enter in what you eat and it tracks what you have left for the day.



Splits as in dailie workouts? And most of my problem stems from not eating g healthy. I know that I wake up at 930 leave for work by ten and eat some shit food. If I felt better I’d be able to wake up earlier and fix my self something healthy
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#10
Jan 16 2018 07:20am
Quote (thiswillown @ Jan 16 2018 11:19am)
I’ve always wanted to lose weight [..]

there must be specific reason(s) for it. Unless you find out focus on you, there is no point trying again

This post was edited by zayl121 on Jan 16 2018 07:21am
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