Quote (Mastersam93 @ Jan 16 2018 08:01am)
I'm assuming you are talking about my post. I'm just going to say that overall I was not thrilled with the program. Even with starting small, doing three heavy compound lifts a day is just terrible. I probably could have tried harder and had a better diet, so maybe it's my fault. But I know a lot of people recommended some other routines so i might look into those.
I don't remember if it was you or not.
I personally tried deadlifting the same day i squatted once and was rough, but iirc you haven't been on it that long so not entirely sure
The hell with it i may just have to keep my current and try to focus on increasing the weight which doesn't seem to be happening.
i think it's because i tried to go big all of a sudden and form suffered so don't want to add more weight to not perfect form