So i've got a lot more time now so going to start going back to the gym. However, i've got an unopened 5kg bag of protein powder that went past the "best before" date...

Anyone know if this will be safe to eat?

Thanks

E: also i have out of date creatine powder which was open, its been stored both in my garage and in my room and was hard / clumpy? - idk if this really goes bad though?

This post was edited by JP99 on Jan 10 2018 02:06pm

throw it all out

Should be fine.

Ignore the hot diarrhea disposing of the $12 bottle of creatine, that's just weakness leaving the body.

Also, how do you buy 11lbs of protein and not even open the fucker before it's expiration? If there was a protein PETA they'd be receiving a call.

I buy expired protein powder all the time, shits dirt cheap, never had any problems, doubt they'd be allowed to sell it if it was actually bad for you.

Toss everything

This had me in stitches

but yeah essentially, I was running out of protein at the time, bought a new bag, then whilst finishing the other I moved to university leaving it at my parents by accident, I picked it up this year and noticed it was out of date