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#1
Oct 13 2017 09:34am
Can you actually lose gains from too much volume?


Was reading online, some guy put "your muscles can only take so much beating before you lose gains". Is that actually true lmao? I mean I think he's an idiot but I want vouches
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#2
Oct 13 2017 09:36am
Irony
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#3
Oct 13 2017 11:20am
you can lose gains from overtraining yes
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#4
Oct 13 2017 03:01pm
sure can
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#5
Oct 13 2017 07:18pm
You have to be able to lift a lot of weight to accumulate a lot of volume. So in your case, no.
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#6
Oct 13 2017 07:36pm
thats not a dumb question
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#7
Oct 13 2017 08:18pm
There are no dumb questions, only dumb people
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