Quote (ferf @ 7 Oct 2017 14:40)
I'm always tired... Probably from caffeine abuse my guess... so i go tta quit
any other tips to counter-act fatigue?
It could be due to any number of causes. Too much caffeine can shoot your adrenals, so it may be the cause. Could be thyroid, something hormonal, a parasite, some sort of general "wasting" disease, or even just being off your circadian rhythm. But caffeine is a likely culprit. If you try getting away from caffeine consumption or even consumption after noon, you may be able to get a quick answer. If getting off caffeine doesn't resolve it, getting back on caffeine may still be a bad idea, just in case it's a cause but not something that will go away quickly with reduction of caffeine intake.
e: also, the last thing you should do is to start taking pre-workout. It's one of the worst things possible for fatigue.
This post was edited by RewtheBrave on Oct 7 2017 02:49pm