Teach me

Add avocado to your sandwich

Yummy I love Avacado thank!

Next add hummus to your sandwich.

Sounds godly will do!

What do you mean healthy? Some must avoid excess calories while others seek fat and protein.

I would start with tuna, maybe throw some tomato and sharp cheddar cheese. Slap a nice piece of lettuce on there.
For bread I'd use some whole wheat bread that is low in sugar (no syrups) and high in protein.

I want high protein with low calories and a good amount of fiber.

replace ur bread with 2 chicken breasts, add a granola bar in btwn

Mind blown

Try this food on a hero. It has red onions, lettuce, tomato, sweet peppers, avocado and honey mustard.