I alternate between stairmaster or swimming
What do you guys do?

hill sprints
agility drills
basketball/sports

exercise bike/treadmill sometimes

I play squash and run every now and then, not too concerned with losing fat right now

Smash sloots, and hack durries

This post was edited by turtol on Aug 6 2017 04:05pm

My 30 minutes pre-workout:
- warm up: running, high knees, butt kicks, straight leg run, side shuffle, karaoke with high knees, A-run, A-run skip, B-run, B-Run skip, Straight leg skip, bear walk, spiderman walk
- agility drills: suicides, agility ladder, cutting drills, shuffle drills, shadow drills
- sprints: band resisted sprints, sprints without bands
- finish off with prehab work: e.g. warming up wrists, shoulder dislocates, 90/90, glute bridge (2 legs or single leg), clam shells, dumbell lateral raises, arch body rockers, hollow body rockers, l-sits, passive shoulder hang, active shoulder hang, squat rotations, scap pushups, front lever holds, cossack squats, and way more.

I also play hockey...swim...softball...WALK...other sports if I can.

45 mins Walk, Jogging, Run
5 Mins tabata fat burning maximum effort at home cardio

That's about it


e- Biking I guess or sports once in a while..

This post was edited by Nevada on Aug 6 2017 05:47pm

ur mom

Rowing, sprinting and ''strongman events'' (farmers, yoke, sled, prowler) from time to time

Sex.