Quote (Quagmire69 @ 5 Aug 2017 16:36)
should i just do jogging or actually work out at the gym on cardio machines
your heart really doesn't give a sh*t where it's working but you do get additional benefits from taking it outside (sunlight and fresh air at the top of the list, but saving $ doesn't hurt)
doing cardio at the gym is just really convenient if you're already there / need the equipment for a warm-up (in which case it's not really cardio)
it's a personal choice. you could do a bit of both. i try to do as much cardio as possible outside in the summer, b/c in canada the options for doing it outside get constrained in late fall through late spring. i'd ski it out but i'm not near any many ski resorts.