Quote (duffman316 @ Aug 4 2017 05:48pm)
The hunger is killing me, the sweet potatoes don't seem to be working to fend off the hunger
Ideas?
DRINK A LOT OF WATER. MORE WATER IN YOUR STOMACH = LESS HUNGER FEELING AND ALSO HELPS LOSE WEIGHT FASTER
Get a blender... Every time you have a craving throw kale/spinach/mixed fruits/whey protein in the blender and mix with water... this should only be a few hundred calories AT MOST and the fiber will make you feel full.
Also eat beans.
High fiber/low calorie foods = feel full