Quote (Zark @ 1 Aug 2017 13:29)
Eat more.
Whey if you really need anything, but sounds like you dont get any carbs
actually I live in a house where eating healthy means 15 chicken wings + a salad on the side is considered as it.
I must admit i supper from intense anxiety, and uhm, my body weight is freaking me out because i need to lose some weight. Now im in vacation, i gained like 5 pounds since, and its freaking the shit outa me, so most of the time, i just skip eating
even if i try to talk to my parents about the fact that i try not to gain weight, my mom is the kind of person to think if you drink enough smoothie juice from the store, youll end up getting thinner. you know, 2 lbs of fries and 4 slice of pizza, its all good.
i know thats not healthy, but id rather not eat than eat what it is to eat for me.
idk what to eat, i try to eat like scrambled eggs when i get up but its just not going in. I just started my anxiety medication back as I hope it will help me to eat more, but for now its hell, even if it smells so fucking good un the house, i refuse to eat because i just gained some weight.
I can already see the ''well make ur own lunch!'', but its not that simple, i dont feel at home at all, i dont feel like starting to cook and stuff, i just want to move out but im having a shitty shift at my job working on night shifts and i dont want to make a move now because i really want to find a daytime job and try to be a little less stressed about everything before moving out as it will be the first time for me.
i must admit my life is pretty shitty as we talk, im hoping for things to change, be able to train and start competition back and just be happy
Quote (Lil_Gueto @ 1 Aug 2017 13:34)
Yeah eat more but it sounds like your fitness is shit.. how well do u go when sparring?
How many days a week do you train?
well on a normal week of work i do 4x10hours from 4:30pm to 3 am, so for 4 days i praticly cant do anything, when im really motivated, i go to run after my shift, at 3 am, after a 10 fucking hour standing up day with 45 min of breaks, i do alot of abs and alot of shadow as i have a big mirror in my room, ive been boxing since 14, im 26, i can say that im a good boxer, ive trained some guys that went for competition, one is pro now, so i can put some pressure on me to be able to get a minimum of shape, but i cant spare or train properly with my trainer from monday to thursday. so it means i have friday sat and sun to train, with i do, friday sparring , getting my ass kicked by some newcomers because im just not im shape. my confidence is getting completly destroyed, as ive been the novice champion of my province at 17. then i go to the gym sat and sun doing mostly intervals on the bag alone or running on the threadmill. its pretty pathetic. I end up beein completely exausted at the end of my week, not recovering at all trying to push myself to my best
This post was edited by icp_1 on Aug 1 2017 02:44pm