Quote (ozzyarmy3 @ Jun 21 2017 04:43pm)
Best bet is to cook a protein that will last a week, and prep every 7 days. Freezing cooked meat gives it a rather horrible consistency imo.
?
I don't own a freezer nor a microwave, I cook and fridge it for max 3 days. Much better and keeps the taste and flavour.
Some people do a full-week prep, but that's just overkill. Cooking rice takes max 25 minutes, where 23 minutes you got time to do something else and don't have to tend the rice, cooking pasta takes even less time / effort. Same for the veggies.
https://www.youtube.com/results?search_query=7+day+meal+prepMany examples of meal preps, by watching 2 I think you can get a general idea of what's good and what's not.