Quote (EndlessSky @ Jun 20 2017 09:06pm)
The truth is that high carb diets cause heart disease though. Saturated fat doesn't cause heart disease.
Its one key detail that doctors don't mention, and it paints a completely different narrative. I agree with everything else you say, in the end you have to rely on what realistically works with patients.
High diet in anything is terrible,
Any of those things in high number is bad you need balance and the biggest is you need to be active, you can eat like shit to an extent and just work it off. Certain fats are bad for you as their not metabolised well in our body, but the end of the day its not really our diets its the lack of activity, 100 years ago you still had to put effort into getting your food,
look at Japan their obesity rates are near non existent they live longer and healthier, their diets aren't amazing but what they have is a government program that fines companies for people under the age of 65?? that have a waist size that isn't within certain amount. so guess what? companies have daily workout times for employees.
Its less what people tell you to eat its more based on quantity and your activity level