Okay, this one was an easy prep I will admit. I was feeling lazy.
Lemon Pepper Chicken with Steamed BroccoliRecipeCalories per meal ~ 375. (1 1/2 chicken breast and 1 cup broccoli)
Boneless/Skinless chicken breast : $1.69lb.
Broccoli Steamer Bags : $1/ea. x 5
The broccoli bags were the steamer kind that were already frozen. Like I said, I got lazy.
Dice up thawed chicken into 1"/2.5cm squares.
Apply ample seasoning of choice, I used a pre-made lemon pepper seasoning.
Coat in olive oil (for a whole pack of chicken I used probably 4tbsp (place the drippings in the bottom of the mixing bowl into the pan).
Heat pan on medium (6-7) and cook diced chicken for roughly 15-25 minutes (depending on how dry you like your chicken.
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In saute pan heat roughly 1/2" of water and add broccoli. Steam for 12-15 minutes or until tender.
The pans are actually reheateable Glad brand from Walmart. They're nice for my non-microwave bros and only like $2/4ct so you can dispose of them and no dishes!