Turkey Kielbasa w/ Sweet Potatoes and PeppersRecipe:Calories 350-450 per meal.
Turkey Kielbasa : $4/pack @ 500 calories/pack
Sweet Potatoes : $.49c/lb. x 1 @ 115 calories per cup (cubes)
Green & Red Peppers : $.50c each x 3 @ 40 calories each
Two packs of kielbasa and one sweet potato made roughly 4-5 meals worth depending on portion sizes.
Cook kielbasa in a pan on 6-7 heat until thoroughly cooked through (no pink in the middle), roughly 15-20 minutes.
Cook sweet potatoes on medium heat in a separate pan w/ olive oil for 15-18 minutes or until appropriately tender.
Add chopped peppers to sweet potato pan, add a little more olive oil (maybe 1 tbsp), and salt and pepper to taste.
Cook for roughly 10 minutes on medium heat or until peppers are tender.
Add kielbasa to vegetable pan, and enjoy.
Also great eaten cold!
This post was edited by Cambridge on Jun 23 2017 07:03am