Ketogenic diet is also quite good for your brain if you have seizures maybe even if you have cancer or alzheimers.

http://www.sciencedirect.com/science/article/pii/S0952327803002187

https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-4-5

http://www.alzheimersanddementia.com/article/S1552-5260(16)30935-9/abstract


Obviously it is not a 'quick-fix' for anything. But it absolutely can be done properly to boost your brain and general metabolic health.

This.

It isn't so f*cking complicated, really.

You're a moron.

Ketogenic diet works because the biochemistry of the body is more complicated than addition and subtraction.

Its been about 90 days. I thought <1,500 cals a day would have been hard, but when you limit all of your eating to one meal a day, you barely notice.

I make a lot of lettuce wrap sandwiches lately. Very simple recipe, just a sandwich with lettuce wrap, iceberg and romaine work the best. The secret with them is to get good mayo or oils and use plenty. The fat keeps you fuller longer than protein or carbs.

If you want to get creative, you can throw in arugala or other spicy greens.

Down from 136lbs => 125lbs since Jan 20 as of today. I told myself I would stop around here, but my BMI still isn't at 6% yet. I don't see why I should stop.

How tall are you?
And do you really mean bmi ? Gotta assume you mean body fat%
A bmi of 6 would mean your a skeleton

Whoops, I meant body fat %

I'm 5' 5"

Your insane insecurity that ultimately lead you to love Trump suddenly makes sense.

5'5, diabetes, single

genetic accident confirmed.

Lol'd

Intermittent fasting > Keto

Hmm try combining

This post was edited by tommyd323 on Apr 24 2017 02:20pm

works good for losing weight.

if ur an athlete i wouldnt recommend it not enough energy

instead of a ketogenic diet, you can just take exogenous ketones

and it's a sure thing, no major dietary restrictions but obviously dietary restrictions are recommended if you're aiming to lose fat/weight