Rip in piece

Borger?

No benefit for weight loss other than satiety

Thats a big factor in weight loss though

Honestly if I cut out carbs its hard to get over 2000 calories in a day. Like, you have to eat so much meat and vegetables to get to a reasonable calorie intake.

This post was edited by Thor123422 on Mar 1 2019 02:28am

Sure, but there are easier ways to satisfy hunger cravings on a normal well balanced diet that doesn't compromise your bloods, general health, and mental acuity

Unless you're diabetic keto isnt going to do any of that.

True keto for an extended period of time absolutely does all of that...

Id love to see your sources on that

https://www.theguardian.com/society/2016/sep/12/sugar-industry-paid-research-heart-disease-jama-report

Wow! You can't trust anything these days.

Sugar and grains are a huge multi billion lobby in the US because it emcompasses so much: bread snacks candy baking anything high-carb.

Many articles ridiculing keto are blatant slander along this vein.