deloading this week..

ended up pulling 405 for 3x7 and practiced some lighter speed pulls with 365 on the bar.. all on a stiff bar.

Rubbed my cock on the heater in the sauna today, you can say I got a good workout in.. Also squatted naked for 3 sets of 3 @ 405 beltless.

any pics of this?

the only stiff bar is yours in a men's lockerroom. shazaaaam

Of my dick? Or my squats? I got a good back view of my balls and chocolate starfish under load if you’re interested.




Only when we’re sharing a sauna 🍑

like is your dick burnt?

You can just post a zoomed in pic of the burn so that you cant tell its your cawk

i hope you sweated out many toxins

So, you don’t wanna see my cock?

I’ll post pics later

haven't really trained in the last week or so... Few more weeks until my house goes on the market...

rip gains

looking into hybrid performance when I get situated in my new spot... Doing 2 a days twice per week with such a busy fucking schedule.

Tuesday was bench and deads, ended up working up to 225 for 3x3 on bench and did 445 for 2x4
Today was squats and OHP, worked up to 405 on squats and hit that for 3x2 and OHP was 135 for 3x5

Now to get back to studying for my boards and stressing about moving.