Quote (EA7 @ 27 Feb 2015 06:32)
It's a pretty good exercise. Really great for lower back strength and forearm growth. Just be careful when doing it as there's a high risk of snapping your shit up if you don't have good form. Keep your lower back neutral at all times. If you feel your back start to curl, stop the lift and either drop some weight or stop for the day. When lifting the bar off the ground, use your hamstrings and back, not your arms. Lift in a controlled fashion without jerking it up. Also, it's good practice to lock out your shoulders at the top of the lift. If you have grip problems with double overhand, try using reverse grip on your dominant hand; I find this helps a lot.
heh