Quote (jimtheflow @ Aug 3 2014 07:57am)
Hello
Is pause bench an effective accessory to do after doing regular bench press? (5/3/1) for some reason, I don't see how its effective at all. I've never done it by the way, just because I don't see the point of doing it after my 6-8 sets of regular bench.
Quote (7_Deadly_Sins @ Aug 3 2014 09:02am)
Your stretch reflex will last around 2 seconds, I don't think there is a point in doing it for accessory work, or at all TBH.
What would you recommend as a bench accessory?