Quote (SBD @ Oct 14 2021 10:08pm)
You running on days off or after lifting?
I cant seem to bring myself to go to the gym days im not lifting and I cant run outside because its covered in snow and very cold.
Sunny year round here so i dont have that excuse
Im making cardio a priority atm. Only lifting 2 x week. 'Athletic' movements - power cleans, pylo stuff, jumping, prowler sprints, even kettle bell stuff and swimming (Hello i am Jimmy now)
Playing rugby all my life and learnt the long way that 5 years bodybuilding style then 5 years powerlifting style were not the best training choices for my sport after all
Its fun and interesting because i have no idea how to structure this kind of training at all. A typical week looks something like this (off season in rugby)
Monday) Rest
Tuesday) Plyo movements, kettlebell stuff + short run (20 mins)
Wednesday) Sprints, skills, HIIT cardio
Thursday) Power cleans / prowler /
Friday) Rest
Saturday) 'Long' run (want to aim for 40 mins)
Sunday) Swimming (aka spearfishing)