Quote (Excusemem8 @ Apr 28 2021 04:46am)
Of course
But I can only do powerfliting specific, not for general strength training. (squat / bench / deadlift # gains)
If thats cool, then post:
- # gym days you can go, and which days you 100% want away from the gym
- Are you doing any sport?
- Are you having saturday benders?
- Hard labour job?
- what your current program is, and what youve tried before
- current max's / close to. Not all time bests, but current
- Are you familiar with RPE training? Rate of Perceived effort. NOT 'that was really hard, somewhat hard' but 'I had 1 rep left till failure, or 2 etc' Some butt buddies think its a scale of 1-10 on how hard a set it. What it is is a tool to program volume and fatigue
- Are you natty. If half natty or something then the same principles should apply. If youre not natty I dont have enough knowledge on recovery and how much volume you can handle, i wont be able to do this for you
- Roughly whats your diet like? Many people actually dont have enough carbs. Carbs = energy = better performance in the gym
I cleared some pm's if you preferred that way
It is great for the first few months, if u get past this period, things will get mediocre, stale, you are just dating each other now because of comfort, things u used to love to do together evoke little emotion now. You now have a commitment, something to think about, which isnt that great anymore. Its still good sometimes though but when u see her there are no more butterflies, but like i said before its comfortable, its nice having it.
So then u start to spice things up sexually, u buy her a dildo maybe, she reluctantly agrees, u spread dem cheeks and lube it up and go to town. She absolutely loves this, begs for it every night now, she wants a dildo thats bigger and bigger, she has trouble controlling her bowel movements after a while. U catch her in the bathroom using a 2L bottle of pepsi full of frozen water inserted full into her anal cavity. She slips in shock and it goes all the way in, u try to get it out but cant, drive her to the hospital.
After many many months of anal reconstruction when she bends over now when shes wearing tight clothes u can see the anus gape, ur friends at the gym see this, ask u "wtf have u been doing to her bro?" Youve been trying to keep this a secret, they tell her brother, her brother is a boxing champ, he beats the shiit out of u and u become kinda retarded. U break up with her because u cannot handle her anal problems that lead to life problems, all because u wanted to spice up ur relationship, relationships do not work, dont make these mistakes. Her brother masturbates to her anal disaster, u find this out when he is drunk and admits to violent incest activity. U drink for years and become fat, dont get a girlfriend guys, please dont.