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#6791
Jan 20 2020 01:29am
Quote (A1RES @ Jan 20 2020 03:23pm)
wow, with your stats, i would think you will be taking in a lot more cals. ever thought of bumping them up to 4.5 - 5k to see if your strength shoots up?

Although the higher the cals = the thinner the wallet


Yes i have been stronger at a heavier weight class but i didnt like walking around and living life at that weight. I also play rugby so i have to keep some level of cardiovascular endurance and cant blow out
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#6792
Jan 20 2020 01:50pm
Quote (Excusemem8 @ Jan 20 2020 01:29am)
Yes i have been stronger at a heavier weight class but i didnt like walking around and living life at that weight. I also play rugby so i have to keep some level of cardiovascular endurance and cant blow out



SHW OR BUST

Smelly has technique videos on how to get off a couch
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#6793
Jan 21 2020 09:36am

A lil 365 bench PR. These high quality, uncut or cropped videos, 3 then 4 seconds long were taken by my special ed brother.. So that’s a rip
An even bigger rip is that I tore my pec when I got 365.
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#6794
Jan 21 2020 06:18pm
Quote (tommyd323 @ Jan 21 2020 09:36am)
http://www.youtube.com/watch?v=Ovf-rv-6YEg
A lil 365 bench PR. These high quality, uncut or cropped videos, 3 then 4 seconds long were taken by my special ed brother.. So that’s a rip
An even bigger rip is that I tore my pec when I got 365.



Every one needs a special ed little brother

How bad is the tear

Nice lift
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#6795
Jan 21 2020 07:36pm
bad luck on the RIP tommytren
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#6796
Jan 21 2020 07:47pm
Quote (ug_warrior(xtc) @ Jan 21 2020 06:18pm)
Every one needs a special ed little brother

How bad is the tear

Nice lift



Minor. At least 4 weeks for sure though
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#6797
Mar 6 2020 01:39pm

new crib, moving in on the 19th.. Can't wait to be out of a rental.

Also, I can't wait to have my home gym set up.. I've got most of it bought.
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#6798
Mar 7 2020 03:42pm
Quote (ozzyarmy3 @ Mar 7 2020 12:39am)
https://i.postimg.cc/htY2d0TH/home.jpg
new crib, moving in on the 19th.. Can't wait to be out of a rental.

Also, I can't wait to have my home gym set up.. I've got most of it bought.



Looks real good man! Congratulations!
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#6799
Mar 8 2020 05:38pm
Quote (ozzyarmy3 @ Mar 6 2020 02:39pm)
https://i.postimg.cc/htY2d0TH/home.jpg
new crib, moving in on the 19th.. Can't wait to be out of a rental.

Also, I can't wait to have my home gym set up.. I've got most of it bought.



Mirin’ dude
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#6800
Mar 8 2020 06:46pm
Quote (ug_warrior(xtc) @ Mar 8 2020 07:38pm)
Mirin’ dude


Thanks man, pretty excited. Starting my build next week for my gym too.

Got a Titan power rack, Titan pulley system, 620 in York plates, TPS DL bar, Transformer bar, TPS Power bar and im shoping around now for a bench, used db set and maybe a GHR/Reverse hyper. Kinda thinking about getting the adjustable ones for now.

Always up for suggestions too.

This post was edited by ozzyarmy3 on Mar 8 2020 06:49pm
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