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#6781
Jan 14 2020 07:30pm
Quote (tommyd323 @ Jan 15 2020 09:27am)
Who was that chika in the beginning


lighty
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#6782
Jan 14 2020 08:59pm
Quote (Excusemem8 @ Jan 14 2020 08:07pm)
Keeping this thread alive boyos. 185 kg / 408 lbs x 8


http://www.youtube.com/watch?v=w9_M3LYFX04


ur squat form is literally identical to mine
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#6783
Jan 17 2020 12:45pm
Quote (Excusemem8 @ Jan 14 2020 07:07pm)
Keeping this thread alive boyos. 185 kg / 408 lbs x 8


http://www.youtube.com/watch?v=w9_M3LYFX04



I see you upgraded to an SBD
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#6784
Jan 17 2020 02:14pm
Quote (Excusemem8 @ Jan 15 2020 01:07am)
Keeping this thread alive boyos. 185 kg / 408 lbs x 8


http://www.youtube.com/watch?v=w9_M3LYFX04


strong
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#6785
Jan 18 2020 08:46am
Quote (Excusemem8 @ 15 Jan 2020 02:07)
Keeping this thread alive boyos. 185 kg / 408 lbs x 8


http://www.youtube.com/watch?v=w9_M3LYFX04


The 8's are strong in this one. Remember when you puked from them?
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#6786
Jan 18 2020 07:22pm
New bench pr after a few years coming soon
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#6787
Jan 19 2020 07:32pm
Quote (Agent007 @ Jan 15 2020 10:59am)
ur squat form is literally identical to mine


Still not very efficient but we getting better

Quote (ug_warrior(xtc) @ Jan 18 2020 02:45am)
I see you upgraded to an SBD


yeh boi had it about 1 month now

Quote (andrasdream @ Jan 18 2020 04:14am)
strong


ayyy

Quote (PlaaD @ Jan 18 2020 10:46pm)
The 8's are strong in this one. Remember when you puked from them?


that was messed up

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#6788
Jan 20 2020 01:08am
curious by how much calories are you eating per day? apologies if this was asked before
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#6789
Jan 20 2020 01:18am
Quote (A1RES @ Jan 20 2020 03:08pm)
curious by how much calories are you eating per day? apologies if this was asked before


I havent counted for years, but my diet is very consistent, id estimate it around 3400-3700

Im 6'3 227-230
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#6790
Jan 20 2020 01:23am
Quote (Excusemem8 @ 20 Jan 2020 15:18)
I havent counted for years, but my diet is very consistent, id estimate it around 3400-3700

Im 6'3 227-230


wow, with your stats, i would think you will be taking in a lot more cals. ever thought of bumping them up to 4.5 - 5k to see if your strength shoots up?

Although the higher the cals = the thinner the wallet

This post was edited by A1RES on Jan 20 2020 01:23am
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