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#6771
Dec 8 2019 08:11pm
Comp day. 19 weeks progress after quitting lifting and starting at absolute zero. No PB's but strength is coming back reasonably fast. Now have a good base to train ~ 16 weeks till the next one

Squat 230 / 507
Bench 155 / 342
Deadlift 270 / 595

Total 655 / 1,444
Body weight 104.2 / 229.7



This post was edited by Excusemem8 on Dec 8 2019 08:13pm
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#6772
Dec 8 2019 10:21pm
Quote (Excusemem8 @ Dec 8 2019 08:11pm)
Comp day. 19 weeks progress after quitting lifting and starting at absolute zero. No PB's but strength is coming back reasonably fast. Now have a good base to train ~ 16 weeks till the next one

Squat 230 / 507
Bench 155 / 342
Deadlift 270 / 595

Total 655 / 1,444
Body weight 104.2 / 229.7

http://www.youtube.com/watch?v=TdhyPzimylI



Good job dad
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#6773
Dec 9 2019 03:02am
Nice ladsmem8
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#6774
Dec 9 2019 04:19pm
Quote (Excusemem8 @ Dec 8 2019 09:11pm)
Comp day. 19 weeks progress after quitting lifting and starting at absolute zero. No PB's but strength is coming back reasonably fast. Now have a good base to train ~ 16 weeks till the next one

Squat 230 / 507
Bench 155 / 342
Deadlift 270 / 595

Total 655 / 1,444
Body weight 104.2 / 229.7

http://www.youtube.com/watch?v=TdhyPzimylI


Good job M8! Race to 700 total?

I might as well post a video. Here's my 6 rep at 143 kg/315 lb from last week.

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#6775
Dec 9 2019 09:23pm
Quote (tommyd323 @ Dec 9 2019 12:21pm)
Good job dad


Lighty is my dad

Quote (bjones9 @ Dec 9 2019 05:02pm)
Nice ladsmem8


gotta remember to crush da puss
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#6776
Dec 9 2019 09:27pm
Quote (Aube @ Dec 10 2019 06:19am)
Good job M8! Race to 700 total?



Fuelled by bacon i challenge you. Probably half a year away realistically (2 comps worth), unless i learn to how to squat
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#6777
Dec 17 2019 02:26am
God damn, nice. Unfortunately, benching hurts due to my tennis elbow.. each "push" gives my elbow a cranking sound
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#6778
Dec 17 2019 01:36pm
Quote (Excusemem8 @ Dec 8 2019 09:11pm)
Comp day. 19 weeks progress after quitting lifting and starting at absolute zero. No PB's but strength is coming back reasonably fast. Now have a good base to train ~ 16 weeks till the next one

Squat 230 / 507
Bench 155 / 342
Deadlift 270 / 595

Total 655 / 1,444
Body weight 104.2 / 229.7

http://www.youtube.com/watch?v=TdhyPzimylI


great job man.

Currently cutting down to 180, numbers are kinda garbage after my long ass abscence after my boy was born. 425/265/495 right now at 219..

Shook how much of a shot my lifts took after just 6-7 months of no steady programming. 315 for 3x6 kicked my fucking arse today on squats..

This post was edited by ozzyarmy3 on Dec 17 2019 01:36pm
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#6779
Jan 14 2020 07:07pm
Keeping this thread alive boyos. 185 kg / 408 lbs x 8


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#6780
Jan 14 2020 07:27pm
Quote (Excusemem8 @ Jan 14 2020 07:07pm)
Keeping this thread alive boyos. 185 kg / 408 lbs x 8


http://www.youtube.com/watch?v=w9_M3LYFX04



Who was that chika in the beginning
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