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#6761
Oct 21 2019 12:53pm
Quote (Textb00k @ Oct 21 2019 02:34pm)
Some claim joint issues

I blame their poor form vs heavier weights, it's pretty common


what added benefit do you get from low rep heavy skullcrushers?

its not a strength building exercise, this isnt broscience
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#6762
Oct 21 2019 01:05pm
Quote (devilslayer @ Oct 21 2019 02:53pm)
what added benefit do you get from low rep heavy skullcrushers?

its not a strength building exercise, this isnt broscience


significant lockout strength?
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#6763
Oct 22 2019 12:51am
Whats this about brudda

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#6764
Oct 22 2019 06:19am
Quote (Excusemem8 @ Oct 22 2019 01:51am)
Whats this about brudda

https://i.imgur.com/4ttYDXM.jpg



Idk man vids never load
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#6765
Oct 22 2019 08:16am
Guys, I keep seeing these great yoga videos but none of the ones I go to end up in an orgy. Is there a specific studio I should be looking out for or..?
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#6766
Oct 22 2019 09:02am
Quote (ManMythLegend @ Oct 22 2019 10:16pm)
Guys, I keep seeing these great yoga videos but none of the ones I go to end up in an orgy. Is there a specific studio I should be looking out for or..?



Pm tommy
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#6767
Oct 28 2019 07:25pm
170 kg / 375 lb for 6. Did 3 sets ~ rpe @ 6




This post was edited by Excusemem8 on Oct 28 2019 07:30pm
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#6768
Oct 29 2019 09:32am
Quote (ManMythLegend @ Oct 22 2019 09:16am)
Guys, I keep seeing these great yoga videos but none of the ones I go to end up in an orgy. Is there a specific studio I should be looking out for or..?


Wink once for sloppy toppy. Twice for the extra naughty
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#6769
Oct 29 2019 10:31am
Quote (Textb00k @ 21 Oct 2019 15:05)
significant lockout strength?


If you want lockout strength you do board presses or a variation of that lol

Heavy skull crushers is seriously not great for elbows.
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#6770
Nov 14 2019 07:11pm
3 weeks out now

Singles this week 220 / 145 / 250

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