Quote (xBx @ Jan 13 2022 04:24am)

its easy to slip into the "were just a bunch of gamer nerds" mentality but then you get slapped in the face with reality that that doesnt always mean scrawny spastic kid (although were also mostly probably not kids anymore) probably on the spectrum lolol

Quote (ug_warrior(xtc) @ Oct 11 2021 02:10pm)

Current physique update: 6’-6’1”, 183lbs last fasted morning weight.

https://ibb.co/8dTzXzFhttps://i.ibb.co/X3NyVym/164-D99-F4-7-BAC-4717-826-F-4-C0-E6-A1-BE714.jpg[/url]
https://ibb.co/GcTS7JChttps://i.ibb.co/hDfzsM2/E12-E42-B0-49-D1-4153-AF45-C44464-ADF13-F.jpg[/url]
https://ibb.co/Rz1z653https://i.ibb.co/QrZrH5P/E2-AA3-D4-A-5-C80-4-F06-A676-43852-D1-ED893.jpg[/url]

Currently eating:

Training Days - 500g carb/240g protein/30g fat
Non-Training days - 0g carb/259g protein/105g fat

Split: PPL rest, repeat.

“Clean bulking” for the next 6-8 months. Mentally, I’ve gotta focus on my log book and pushing numbers up cuz I’m gonna lose these abs :(

Quote (Aube @ Jan 19 2022 03:13pm)

I will post an update once I'm done with my bulk to 93 kg/205 lb but in the meantime here are a few pictures of the 2000pc powerlifting gym I've built.

2 competition combo racks with platforms
3 deadlift platforms
3 Monster racks Rogue with pretty much all attachments
5 sets of calibrated plates
7 Power Bars
Trap Bar/Football Bar/SSB/Ez Curl Bar
2 incline bench
3 monster flat bench
Leg Curl/Leg combo
Hack Squat/Leg Press Machine
LatPull Down/low row Machine
Reverse hyper/GHD combo
Adjustable pulley (Fonctional trainer)
Dumbbells 5lb-130lb
45 feet Turf
Sled
Box
Farmer Walk Handles
Sand bags 50/100/150/200
Concept 2 rower/Spinning Bike
and more

https://i.imgur.com/bGF7JTj.jpg
https://i.imgur.com/IvLW8aK.jpg
https://i.imgur.com/dCRCMPZ.jpg

Quote (Aube @ Feb 23 2022 08:25pm)

92,1 kg/203 lbs morning weight.

https://i.imgur.com/lgrGdEG.jpg

Quote (Aube @ Jan 18 2022 11:13pm)

I will post an update once I'm done with my bulk to 93 kg/205 lb but in the meantime here are a few pictures of the 2000pc powerlifting gym I've built.

2 competition combo racks with platforms
3 deadlift platforms
3 Monster racks Rogue with pretty much all attachments
5 sets of calibrated plates
7 Power Bars
Trap Bar/Football Bar/SSB/Ez Curl Bar
2 incline bench
3 monster flat bench
Leg Curl/Leg combo
Hack Squat/Leg Press Machine
LatPull Down/low row Machine
Reverse hyper/GHD combo
Adjustable pulley (Fonctional trainer)
Dumbbells 5lb-130lb
45 feet Turf
Sled
Box
Farmer Walk Handles
Sand bags 50/100/150/200
Concept 2 rower/Spinning Bike
and more

https://i.imgur.com/bGF7JTj.jpg
https://i.imgur.com/IvLW8aK.jpg
https://i.imgur.com/dCRCMPZ.jpg

Quote (Physician @ Feb 26 2022 07:36pm)

Damn how much did this run you? Cleannnn

Quote (viaaa @ Feb 24 2022 05:18pm)

<3
Sheeesh

Quote (Aube @ Jan 18 2022 10:13pm)

I will post an update once I'm done with my bulk to 93 kg/205 lb but in the meantime here are a few pictures of the 2000pc powerlifting gym I've built.

2 competition combo racks with platforms
3 deadlift platforms
3 Monster racks Rogue with pretty much all attachments
5 sets of calibrated plates
7 Power Bars
Trap Bar/Football Bar/SSB/Ez Curl Bar
2 incline bench
3 monster flat bench
Leg Curl/Leg combo
Hack Squat/Leg Press Machine
LatPull Down/low row Machine
Reverse hyper/GHD combo
Adjustable pulley (Fonctional trainer)
Dumbbells 5lb-130lb
45 feet Turf
Sled
Box
Farmer Walk Handles
Sand bags tel:50/100/15050/100/150[/URL]/200
Concept 2 rower/Spinning Bike
and more

https://i.imgur.com/bGF7JTj.jpg
https://i.imgur.com/IvLW8aK.jpg
https://i.imgur.com/dCRCMPZ.jpg

Quote (Loochi @ Jan 12 2022 02:54pm)

Nice thread team. Happy new year

Weighed 156lbs here
https://www.youtube.com/watch?v=iNFnUsNXisQ

161lbs deadlifting 507 for 5
https://www.youtube.com/watch?v=yPfM_nqUzqI

187lbs front squating 405 for 1
https://www.youtube.com/watch?v=vpScwzZhYQc

Heaviest (195) vs lightest (140)
https://i.postimg.cc/rs5zQJD0/20210815-120938.jpg